It’s inactive time for cooking, but active time for both the dough and you. Dissolve a pinch of sugar in ½ a cup of the warm water in a small bowl. 1. Think again. To serve, cut in half and split open. Whole Wheat Pita Bread. Nutty, chewy, and puffy whole wheat pita bread right out of your oven. In a large bowl, dissolve yeast in 1/2 cup warm water. The whole wheat gives them a lightly nutty taste, and golden color; the bread flour helps them "pop" in the oven. Meal Plans, Recipes, Shopping Lists, Weekly Challenges and Lessons, Private Facebook Support Group, Cooking Videos and more! These are fluffy, pliable and even suitable for rolling if cut large enough. Usually a little thick, a bit dry, and … Yields: 8 pitas. You'll be amazed. Yield: 12 servings. With a wooden spoon … A hot oven will really puff life into the pitas, creating that nice interior bubble that will become the pocket. You will never want store-bought pita bread … It worked! + rising Bake: 10 min. Good pita bread is magic. We also recommend preheating you baking sheet in your oven for a little while. To make our whole wheat pita bread, we use 50% whole wheat flour and 50% white. December 03, 2014 at 10:30 pm. Nothing is better than tearing off a piece of soft, warm pita bread and using it to scoop the magnificently colored Muhammara or smoky Baba Ganoush into your hungry mouth. My energy levels rival that of someone 20 years younger than me (I’m now 57), enabling me to exercise in any way that I desire, from lifting weights to intense cardio sessions.” As it bakes, it will puff up and create a pocket perfect for filling. Flip once halfway. Pre-heat the oven to 350 degrees. Fresh, hot, and steamy, unlike the ones you get from the stores. Add salt, olive oil and nearly all remaining all-purpose flour (reserve 1/2 cup). — Claire C. "The scientifically acclaimed “Mediterranean Diet” is presented at its best here, with the liberal use of olive oil and plenty of vegetable and fish dishes in addition to mezedes (appetizers), meat dishes, desserts, and pretty much every Cretan dish you can think of." Turn onto a surface dusted with all-purpose flour; knead until smooth and elastic, about 6-8 minutes. This pita bread is great alone but it can be used for so many wholesome snacks and meals. Sprinkle cheese over sauce. My weight remains steady at 160 pounds (down from 216). All Rights Reserved. “This program is a way of life, one which I have adopted successfully, and more importantly one which I have sustained for over one year now. I’ve tried many, many recipes for pita bread, and have always liked it, but it’s never been amazing. Spread sauce over whole wheat pita bread. prep time: 3 hours. For more recipes from the Sara Tercero check out her website Better Food Guru or on Instagram. Uncover the bowl and add the remaining 3/4 cup warm water, 1 1/4 cups whole wheat flour, 1 1/4 cups bread flour, olive oil, and salt. Cover and let rise in a warm place until doubled, about 1-1/2 hours. Mar 1, 2020 - Explore val but's board "Whole wheat pita bread" on Pinterest. cook time: 20 minutes. Stir in enough whole wheat flour to form a soft dough. Stir in ½ tablespoon of yeast and set to one side for 10-15 minutes at room temperature. From crunchy pita chips in a Fattoush salad to a stuffed pita full of fresh tomatoes, falafel and tahini sauce, pita bread has many versatile uses. Whole Wheat Pita Bread Adapted from Annie’s Eats and Epicurious. It is one of the simpler breads to make. The rest is simple: Make a dough, let it sit for 2 hours, roll out and bake. Stir in enough whole wheat flour to form a soft dough. + cooling. Muchos ejemplos de oraciones traducidas contienen “whole-wheat pita bread” – Diccionario español-inglés y buscador de traducciones en español. Let sit 5 to 10 minutes, then gradually mix in the … Because my cholesterol has always been above the normal range (229 last year) I requested that she test it again this year. Knead each ball for 1 minute. Add yeast and sugar to warm water (Between 105 and 115 degrees F) and stir well, let sit for 5 minutes to activate in a large bowl Add salt, oil and 2 cups whole wheat flour and mix with hands until a ball of dough forms. The bread is round-shaped and puffs up like a balloon in the oven. Preheat oven and sheet pan at 375 degrees. This homemade whole wheat pita bread is super easy to make, soft, chewy and the flavor is just so good! Put in a warm place and let sit for 2 hours to proof. Prep: 40 min. Great recipe! Here are 7 of our favorite recipes that are complimented by pita bread. Beat until smooth. Roll out flat with a rolling pin to about 1/2 inch thick and 3-4 inches in diameter. Put sliced tomatoes over cheese. Get Your Whole Wheat Pita Bread Hot! See more ideas about Pita bread, Pita, Homemade pita bread. 2. Add in the olive oil and mix till it's well combined with the flour. Wordpress theme by Dahz, Customized by Gerry, Extra Virgin Olive Oil from the Island of Crete, Foods of Crete: Traditional Recipes from the Healthiest People in the World, Pumpkin Soup with Sautéed Mushrooms (Italy), Roasted Potatoes with Tahini Dressing and Falafel, Mediterranean Culinary Travel Destinations, The Mediterranean Way 10 Week Diet & Lifestyle Program, Baked Halibut with Lemon and Rosemary (Greece), 2 cups whole wheat flour plus 3/4 cups for kneading and rolling, 1 teaspoon turbinado sugar (can use white or brown sugar), Add yeast and sugar to warm water (Between 105 and 115 degrees F) and stir well, let sit for 5 minutes to activate in a large bowl, Add salt, oil and 2 cups whole wheat flour and mix with hands until a ball of dough forms. It is so much healthier and it is unbelievably soft and fluffy. These nutritious whole wheat pitas are a favorite with young and old alike. Add the oil, salt 3 cups of whole wheat flour and remaining water. Prep time does not include up to 3 hour rising time. Using the dough hook, knead mixture on low speed until it is smooth … Consequently, this whole wheat pita is a highly nutritious bread, an excellent source of protein, and fiber while containing minimal fat. Pita bread is perfect for any Mediterranean Diet meal plan which is why it is so popular in the Mediterranean. She shares recipes on her blog and through Social Media. Whole wheat pita bread is nutty and rustic, but still soft, chewy, and very slightly sweet. So assuming you’ve got water and salt at home and probably flour, the only extra ingredient you will need is yeast. Take dough ball and put on lightly floured cutting board or counter and divide in 8 smaller balls. 15. There really is nothing better than homemade pita bread. Have you ever tried a freshly baked or grilled pita? 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