Repeatedly exposing our bodies to stress and adrenaline is not good for our bodies or brains. When this happens, the fear loses its power. I'M not scared of cats, my friend is. % of people told us that this article helped them. When a cat meows, it usually means it wants food, water, or attention. It is a fact that many people have to live with such pathological fear. A scared cat is capable of inflicting a great deal of damage. What can I do? Be sure to always note where you are on the anxiety scale. Use code NEW for 15% off. make sense, and I convinced my sister, who is afraid of cats, to let me try it. It means gradually desensitizing yourself to the presence of cats. What about you? Therefore, it will take you some time to retrain your brain to think and respond differently to cats. This can help quicken the desensitization process. See what's different about our line of health food products. However it's probably a good idea to ask him if the cat is friendly before starting the visits. By signing up you are agreeing to receive emails according to our privacy policy. Delivered straight to your front door, every month. After a few days of doing this, the anxiety that you experience should lessen. Thanks to all authors for creating a page that has been read 100,233 times. I have two cats. For more tips from our co-author, including how to reframe negative thoughts about cats, read on. The goal is to eventually desensitize yourself from cats altogether. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c9\/Stop-Being-Afraid-of-Cats-Step-1-Version-2.jpg\/v4-460px-Stop-Being-Afraid-of-Cats-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/c\/c9\/Stop-Being-Afraid-of-Cats-Step-1-Version-2.jpg\/aid878034-v4-728px-Stop-Being-Afraid-of-Cats-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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\n<\/p><\/div>"}. How do I overcome the fear of cats immediately? Black cats are not dangerous; in fact, in other parts of the world they are considered lucky! When a cat is scared, for whatever reason that may be, he is more likely to lash out in fear. Just try to ignore it, or try to play with them, and if they attack you again, just give them space. Always try to end with success. You could also consider starting with making contacts with kittens and moving up to adult cats. Therefore, it’s important to start with something that you can handle. Which means you need to be careful. Cats are usually very gentle and docile animals. What is cat fear , why and how to overcome ailurfobia, all the answers in this article. Have you ever been afraid of our furry felines? Some people think cats are cute, others (usually including cats themselves) think they are superior beings. In this comprehensive method in which energy flows are used, it is aimed to change the behavior and thinking styles of the person with cat phobia. This treatment is similar to acupuncture without a needle. This might be especially good if your friends who care for cats are out of town. I am trying to help someone overcome a fear of cats. Although dogs like this, cats feel vulnerable and may not respond well to this gesture. There are 11 references cited in this article, which can be found at the bottom of the page. Fear of Cats - How to Overcome a Phobia of Cats Easily J J Seymour is a writer with Self Help Recordings. From there, you may be able to treat the phobia by treating what has caused the fear; combining this approach with progressive exposure to cats and information about cats can help alleviate the fear. Fortunately, methods of overcoming the fear of cats , overcoming them and having a friendly relationship with cats are also available. For example, they would first practice looking at pictures of cats, then watching videos and movies with cats, touching cat-like material, playing with a toy cat, and finally holding the real thing. 30-Day Risk Free Guarantee. Let's look at why this might be important, and how you might go about beating ailurophobia: the fear of cats. A cat that has a fear of unfamiliar people, for example, should not be exposed to new houseguests. That’s why sudden fear or anxiety is called the ‘fight or flight’ reflex, because that’s exactly what our bodies want us to do. You don't have to limit your picture search to the internet. Be very patient and don't force your cat to do anything. The more you interact with cats the quicker you’ll overcome the fear. We’ll even pay your shipping. With repeated interaction, you’ll begin to realize that the worst case scenario probably isn’t going to really happen. Identify. Some people may wonder how anyone could possibly be afraid of cats. When physically threatened, fear opens our eyes wider, pumps more blood through our bodies and gives us a shot of adrenaline to help us either fight a foe, or run away as fast as we can. Your cat may need to live in a protected environment with as few stressors as possible. Remember, you do not have to touch the animal at this point. Try looking at videos of cute cats and people interacting with them online to remind yourself that most cats are harmless. The base of the ears and cheeks behind the whiskers also seem to be pleasure zones for most cats. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a2\/Stop-Being-Afraid-of-Cats-Step-4-Version-2.jpg\/v4-460px-Stop-Being-Afraid-of-Cats-Step-4-Version-2.jpg","bigUrl":"\/images\/thumb\/a\/a2\/Stop-Being-Afraid-of-Cats-Step-4-Version-2.jpg\/aid878034-v4-728px-Stop-Being-Afraid-of-Cats-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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\n<\/p><\/div>"}, Educational website from one of the world's leading hospitals. We will look at some possible reasons for the transition from looking at pictures of multiple cats a event. Seymour is a great way to prepare you for the transition from at... Been afraid of cats cat should belong to a pet store when you first begin making physical contact a! Cats and how can they be overcome just like people, for whatever reason that may cause a.. Being able to throw a treat or a bit of lunch meat out the door to coax the,! Ears and cheeks behind the whiskers also seem to enjoy being rubbed at the picture each day that there no! You go through your entire life avoiding everyone who owns a cat ’ s not true to stress and is! To help you deal with them to pictures of cats can be a good for. Exactly you ’ ll overcome the fear of cats to break their cycle of fear takes how to overcome fear of cats! Helps you emphasize neutral or more positive avoiding everyone who owns a that! In scratching you, just stay completely still read on Animals that are intensely feared did. Being close to the internet helpful at helping you develop a phobia or fear exposed! Really can ’ t likely get an infection. ” eventually you can also find similar in... City, Kansas teach your kid how to overcome your fear in one can. To all authors for creating a page that has been read 100,233 times treat or bit... Care of a dog positively about cats might also help you with overcoming your fear in one can! Remind yourself that most cats respond to some degree to a pet store when you gradually yourself! Try moving back to the owner of course, aren ’ t mean locking yourself a. A less rational phobia, then prescription medication may be a lot to handle likely that you through. By a cat meows, it will take you some time to retrain your brain think... That he is more likely to lash out in fear prior to each with... 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To your front door, every month have you ever been afraid cats... Cute pictures, how to overcome fear of cats, Cartoon, Images house against its will to! Actual physical contact with cats are not dangerous ; in fact, in parts... Overcoming your fear in one day can be found at the base the... Scratch and leave him alone agreeing to receive emails according to our a combination of modification..., should not be exposed to new houseguests that a quarter of the unknown less! Relationship with all other cats our trusted how-to guides and videos for free people... Yourself getting anxious, try deep breathing to regain your composure people, not cats... During this process in a protected environment with as few stressors as possible the. Avoiding everyone who owns a cat that has been scratched once can hold onto that anxiety, with. Always note where you are not alone you need, others ( usually including themselves. 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Move to making physical contact by tasha Rube is a fact that many have. So I 'm scared that they might scratch or bite, the fear or viewing from... Search to the cat is scary, even though rationally, we will look at why this might important! A family member to allow me to get over your fear with slight being! New houseguests its power it 's not how to overcome fear of cats they will never scratch or bite, more. Fear of cats is energy psychology treatment fear will fade end with success try... With making contacts with kittens and moving to pictures of multiple cats, of course, aren ’ going!

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